The main focus of our journey here will be everything that has to do with health and wellness. My interest in complementary and alternative approaches to wellness will certainly make our explorations as fascinating as the myriad topics that fall under this umbrella. Let’s see where this journey of discovery takes us.
I am an Integrative Wellness Coach, and I am here to serve as your guide to learning the best approaches to mindful and healthy living. Mindful. You will hear a lot more about Mindfulness as it at the very core of what I would like to share from various perspectives as I express my approach to full mind-body awareness as the key to the good life.
After much consideration, I have decided to keep this site and blog as free as possible of plugs to my coaching practice, though I certainly won’t let you forget I am in the business. For those who would like to contact me for coaching services and consultations, you may do so here:
Thank you again for joining me. Let’s get healthy.